Individual Psychotherapy
Healing Begins with You- Individual Psychotherapy That Meets You Where You Are
Private, compassionate therapy sessions designed to support your mental and emotional wellness. Tailored treatment using evidence-based methods to help you heal, grow, and thrive.
What is Individual Psychotherapy
Individual psychotherapy is one-on-one therapy that allows you to focus deeply on your personal challenges in a safe, confidential, and supportive space. Whether you’re dealing with anxiety, depression, trauma, life transitions, or self-esteem issues, our clinicians use evidence-based methods to help you gain insight, build coping skills, and foster lasting change.
Our programs & formats
Who This Helps
Our individual therapy is for people who:
- Feel overwhelmed by anxiety, depression, trauma, or stress
- Are facing a major life transition (loss, job change, relationship change)
- Struggle with self-esteem, identity, or past wounds
- Have neurodevelopmental or co-occurring issues (e.g. ADHD, grief, anxiety)
- Are ready to work toward growth, resilience, and emotional balance
What You’ll Gain
Through individual psychotherapy, you will:
- Develop healthier coping strategies for stress, anxiety, and distress
- Increase self-awareness and emotional regulation
- Heal from past traumas or emotional wounds
- Improve relationships, communication, and boundary setting
- Gain clarity, purpose, and a stronger sense of self
Therapeutic Approaches & Methods
- Cognitive Behavioral Therapy (CBT): learn to identify & reframe negative thought patterns
- Mindfulness & Acceptance: cultivating awareness and reducing reactivity
- Trauma-Informed Care: ensuring safety, trust, and empowerment if past hurts are present
- Emotion-Focused Therapy: working to identify, express, and process feelings
- Integrative / Eclectic Methods: tailored mix depending on your unique needs
How It Works (Our Process)
Initial Consultation / Intake — we begin with a 60-minute session to understand your history, goals, and what you hope to change.
Assessment & Goal Setting — reviewing what’s going well, what’s difficult; co-create a personalized therapy plan.
Regular Sessions — typically weekly or biweekly, 50-60 minutes, either in-person or online.
Progress Review — periodically check in with you to assess how things are improving, adjust as needed.
Ongoing Support & Self-growth — tools, skills, and resources to sustain growth outside the therapy room.
Get Started
You deserve support that is tailored to you. Whether this is your first time seeking therapy or you’re continuing your journey, we’re here every step of the way.
Ready to Take the First Step towards Emotional Balance?
Emotional Wealth LLC focuses on the assessment and therapy for neurodevelopmental disorders such as ADHD and Autism. In addition, we extend our expertise to support children, adolescents, and adults dealing with accompanying challenges such as depression, anxiety, substance abuse, learning difficulties, and behavioral issues. Explore the links above to learn more about the range of disorders we frequently evaluate and manage.
New Support Groups Now Enrolling at Emotional Wealth LLC
Starting in November 2025
Looking for a space to feel supported, understood, and empowered? Our upcoming therapeutic groups are designed to help you grow, connect, and thrive—whether you’re navigating parenthood or exploring your own emotional wellness.
Registration Now Open…
- Personalized Prep Sessions: Before diving into group therapy, we provide individual prep sessions ensure a tailored and comfortable start.
- Expert-Led Sessions: Our therapy groups use evidenced based practice and are led by mental health professionals
- Flexible Online Format: Participate from the comfort and safety of your home with our easy-to-access virtual sessions.
Emotional Wealth 